‘’Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.’’

-President John F. Kennedy

What i understand from the quote is that the relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. Your body can stand almost anything, but it is your mind you have to convince. The human body and mind are tremendous forces that continually amaze, we have no choice but to keep an open mind as to what the human being can achieve. The struggle you’re in today is developing the strength you need for tomorrow. There are moments when the human body can overcome things you would never expect. The human body experiences a powerful gravitational pull in the direction of hope.  There are hidden ingredients in any prescription.